Exercise & Nutrition

The information for prenatal care, nutrition, and exercise can be overwhelming. Family and friends share anecdotal stories, you’re researching online sources and books for recommendations, and you’re going to prenatal appointments with your OB/GYN. How do you sort through to find the most appropriate and relevant information?

Maintaining a healthy weight, staying physically active, and getting the proper nutrition are vital during pregnancy. Gain a better understanding of what foods you should avoid and the nutrients you need more of—like folic acid. Understand the do's and don’ts of exercising during pregnancy.

Beebe Healthcare provides healthful, helpful information for every stage of your pregnancy, through childbirth, and beyond. Connect with our childbirth and breastfeeding classes and learn vital practices for a safe, comfortable delivery and a happy, healthy baby.

New to the area? Need a physician, but you aren’t sure where to start? Beebe’s Women’s Health Nurse Navigator Carrie Snyder, MSN, APRN, FNP-BC, is here to answer your questions. Call (844) 316-3330 or email womenshealth@beebehealthcare.org.